10,000 steps
The origins of the 10,000 step goal. It's cool to learn that something so integral to my daily life began way back in 1960's Japan.
Cultivating compassion and my weird feet
I've always had weird feet. As a baby, I slept in this crazy device: saddle shoes attached to a metal bar that forced my feet apart. As I grew the…
If you’re happy and you know it
This month EdX is running a Massive Online Open Course offered by the University of Washington called: Becoming a Resilient Person- The Science of Stress Management. Life can get rough when I…